Stress Trigger Assessment

Take the Assessment

Stress in small doses isn't a bad thing. Stress can challenge you to do your best. But too much stress can affect both your emotional and physical health. Learning what brings on stress in your life is the first step toward managing it. This assessment will help you identify your life "stressors."

Signs of an Anxiety Attack 

Being anxious is not a bad thing. In moderation, anxiety keeps us alert and focused. When anxiety goes from normal to all consuming is we need to take action.